David Yang 3x30:00/2:00r row
20,073m
Meters
1:30:00.0
Time
2:14.5
Pace
1208
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,121m |
| Overall Time | 1:36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 1741 |
| Drag Factor | 157 |
May 18, 2018 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,073m | 2:14.5 | 144 | 794 | 19 | |
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 17 | |
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 20 | |
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 20 | |
| r48m |
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Workout Graph
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