David Yang 3x30:00/2:00r row
20,908m
Meters
1:30:00.0
Time
2:09.1
Pace
1288
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,958m |
| Overall Time | 1:36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 159 |
May 17, 2018 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,908m | 2:09.1 | 163 | 859 | 20 | |
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | |
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 20 | |
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 20 | |
| r50m |
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Workout Graph
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