David Yang 3x30:00/2:00r row
21,355m
Meters
1:30:00.0
Time
2:06.4
Pace
1343
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,411m |
| Overall Time | 1:36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1865 |
| Drag Factor | 150 |
May 28, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,355m | 2:06.4 | 173 | 895 | 20 | |
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 21 | |
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 21 | |
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 | |
| r56m |
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Workout Graph
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