David Yang 3x30:00/2:00r row
21,494m
Meters
1:30:00.0
Time
2:05.6
Pace
1360
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,550m |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1886 |
| Drag Factor | 151 |
June 18, 2018 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,494m | 2:05.6 | 177 | 907 | 21 | |
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 21 | |
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 21 | |
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 21 | |
| r56m |
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Workout Graph
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