David Yang 3x30:00/2:00r row
21,410m
Meters
1:30:00.0
Time
2:06.1
Pace
1350
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,443m |
| Overall Time | 1:36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 150 |
June 23, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,410m | 2:06.1 | 175 | 900 | 20 | |
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 21 | |
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 20 | |
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 20 | |
| r33m |
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Workout Graph
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