David Yang 3x30:00/2:00r row
21,390m
Meters
1:30:00.0
Time
2:06.2
Pace
1348
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,443m |
| Overall Time | 1:36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 152 |
June 29, 2018 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,390m | 2:06.2 | 174 | 898 | 21 | |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 21 | |
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 21 | |
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 21 | |
| r53m |
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Workout Graph
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