David Yang 3x30:00/2:00r row
21,857m
Meters
1:30:00.0
Time
2:03.5
Pace
1410
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,905m |
| Overall Time | 1:36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1906 |
| Drag Factor | 154 |
July 08, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,857m | 2:03.5 | 186 | 939 | 21 | |
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 21 | |
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 21 | |
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 21 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.