David Yang 3x30:00/2:00r row
21,780m
Meters
1:30:00.0
Time
2:03.9
Pace
1397
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,833m |
| Overall Time | 1:36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1913 |
| Drag Factor | 153 |
July 11, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,780m | 2:03.9 | 184 | 932 | 21 | |
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 21 | |
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 21 | |
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 21 | |
| r53m |
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Workout Graph
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