David Yang 3x30:00/2:00r row
21,109m
Meters
1:30:00.0
Time
2:07.9
Pace
1312
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,158m |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 150 |
July 23, 2018 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,109m | 2:07.9 | 167 | 875 | 20 | |
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 21 | |
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 20 | |
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 20 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.