David Yang 3x30:00/2:00r row
21,107m
Meters
1:30:00.0
Time
2:07.9
Pace
1312
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,153m |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1823 |
| Drag Factor | 152 |
July 18, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,107m | 2:07.9 | 167 | 875 | 20 | |
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 21 | |
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 | |
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 20 | |
| r46m |
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Workout Graph
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