David Yang 3x30:00/2:00r row
21,200m
Meters
1:30:00.0
Time
2:07.3
Pace
1323
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,245m |
| Overall Time | 1:36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 150 |
July 17, 2018 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,200m | 2:07.3 | 169 | 883 | 20 | |
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 21 | |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 20 | |
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 20 | |
| r45m |
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Workout Graph
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