David Yang 3x30:00/2:00r row
21,343m
Meters
1:30:00.0
Time
2:06.5
Pace
1341
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,399m |
| Overall Time | 1:36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 153 |
July 30, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,343m | 2:06.5 | 173 | 894 | 20 | |
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 20 | |
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 20 | |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 20 | |
| r56m |
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Workout Graph
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