David Yang 3x30:00/2:00r row
21,416m
Meters
1:30:00.0
Time
2:06.0
Pace
1350
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,461m |
| Overall Time | 1:36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1834 |
| Drag Factor | 152 |
August 13, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,416m | 2:06.0 | 175 | 901 | 20 | |
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 21 | |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 20 | |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.