David Yang 3x30:00/2:00r row
21,254m
Meters
1:30:00.0
Time
2:07.0
Pace
1329
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,302m |
| Overall Time | 1:36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 152 |
August 12, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,254m | 2:07.0 | 171 | 887 | 20 | |
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 20 | |
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | |
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 20 | |
| r48m |
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Workout Graph
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