David Yang 3x30:00/2:00r row
21,120m
Meters
1:30:00.0
Time
2:07.8
Pace
1313
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,178m |
| Overall Time | 1:36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1834 |
| Drag Factor | 150 |
August 08, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,120m | 2:07.8 | 168 | 876 | 20 | |
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 21 | |
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 20 | |
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 20 | |
| r58m |
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Workout Graph
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