David Yang 3x30:00/2:00r row
21,036m
Meters
1:30:00.0
Time
2:08.3
Pace
1303
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,081m |
| Overall Time | 1:36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1816 |
| Drag Factor | 151 |
August 18, 2018 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,036m | 2:08.3 | 166 | 869 | 20 | |
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 20 | |
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 20 | |
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 20 | |
| r45m |
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Workout Graph
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