David Yang 3x30:00/2:00r row
21,238m
Meters
1:30:00.0
Time
2:07.1
Pace
1328
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,295m |
| Overall Time | 1:36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1816 |
| Drag Factor | 151 |
August 17, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,238m | 2:07.1 | 170 | 886 | 20 | |
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 20 | |
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 20 | |
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 20 | |
| r57m |
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Workout Graph
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