David Yang 3x30:00/2:00r row
21,171m
Meters
1:30:00.0
Time
2:07.5
Pace
1320
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,225m |
| Overall Time | 1:36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1819 |
| Drag Factor | 150 |
August 15, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,171m | 2:07.5 | 169 | 880 | 20 | |
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 20 | |
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 20 | |
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 20 | |
| r54m |
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Workout Graph
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