David Yang 5x1500m/5:00r row
7,500m
Meters
26:49.5
Time
1:47.3
Pace
568
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 51:49.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 150 |
August 22, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 7,500m | 1:47.3 | 283 | 1275 | 29 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 28 | |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 30 | |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 29 | |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 29 | |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 30 | |
| r133m |
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Workout Graph
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