David Yang 3x30:00/2:00r row
21,159m
Meters
1:30:00.0
Time
2:07.6
Pace
1318
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,211m |
| Overall Time | 1:36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 150 |
August 21, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,159m | 2:07.6 | 168 | 879 | 20 | |
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 20 | |
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | |
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 20 | |
| r52m |
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Workout Graph
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