David Yang 4000m row
4,000m
Meters
17:18.0
Time
2:09.7
Pace
243
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 152 |
August 24, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 19 | 153 |
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 19 | 150 |
| 3:26.2 | 1,600m | 2:08.8 | 164 | 862 | 19 | 153 |
| 3:27.1 | 2,400m | 2:09.4 | 161 | 855 | 19 | 155 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 19 | 156 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 19 | 151 |
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Workout Graph
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