David Yang 4000m row
4,000m
Meters
16:55.1
Time
2:06.8
Pace
248
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 151 |
August 27, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,000m | 2:06.8 | 171 | 889 | 18 | 155 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 18 | 149 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 18 | 157 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 18 | 154 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 18 | 159 |
| 3:23.8 | 4,000m | 2:07.3 | 169 | 882 | 18 | 160 |
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Workout Graph
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