David Yang 3x10:00/4:00r row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
171
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 151 |
August 27, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 20 | 171 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 20 | 170 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 169 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 174 |
| r112m |
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Workout Graph
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