David Yang 3x6000m/1:30r row
18,000
Meters
1:16:24.2
Time
2:07.3
Pace
1123
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052 |
| Overall Time | 1:20:54.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1398 |
| Drag Factor | 152 |
August 30, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.2 | 18,000 | 2:07.3 | 170 | 881 | 18 | 150 |
| 25:37.3 | 6,000 | 2:08.1 | 166 | 871 | 18 | 149 |
| 25:29.3 | 6,000 | 2:07.4 | 169 | 880 | 18 | 152 |
| 25:17.6 | 6,000 | 2:06.4 | 173 | 894 | 18 | 151 |
| r52 |
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Workout Graph
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