David Yang 4000m row
4,000m
Meters
17:41.3
Time
2:12.6
Pace
239
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 152 |
August 31, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 18 | 157 |
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 18 | 157 |
| 3:32.3 | 1,600m | 2:12.6 | 150 | 815 | 18 | 159 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 18 | 158 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 18 | 161 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 19 | 154 |
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Workout Graph
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