David Yang v1000m/3:27r...5 row
5,000m
Meters
17:05.7
Time
1:42.5
Pace
402
Calories
191
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 6,370m |
| Overall Time | 32:54.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 153 |
August 31, 2018 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.7 | 5,000m | 1:42.5 | 324 | 1416 | 30 | 191 | |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 30 | 179 | |
| r: 3:27 | 356m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 30 | 191 | |
| r: 3:25 | 357m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 30 | 195 | |
| r: 3:25 | 202m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 30 | 197 | |
| r: 3:27 | 272m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | 196 | |
| r: 2:05 | 183m | ||||||
| r1,370m |
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Workout Graph
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