David Yang 3x6000m/1:30r row
18,000m
Meters
1:17:10.5
Time
2:08.6
Pace
1113
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,043m |
| Overall Time | 1:21:40.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1409 |
| Drag Factor | 151 |
September 03, 2018 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.5 | 18,000m | 2:08.6 | 164 | 866 | 18 | 158 |
| 25:41.2 | 6,000m | 2:08.4 | 165 | 868 | 18 | 153 |
| 25:44.6 | 6,000m | 2:08.7 | 164 | 864 | 18 | 160 |
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 18 | 161 |
| r43m |
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Workout Graph
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