David Yang 4000m row
4,000
Meters
16:58.3
Time
2:07.2
Pace
248
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 151 |
September 04, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.3 | 4,000 | 2:07.2 | 170 | 876 | 248 | 18 | 156 |
| 3:24.4 | 800 | 2:07.7 | 168 | 863 | 49 | 18 | 154 |
| 3:22.9 | 1,600 | 2:06.8 | 172 | 887 | 50 | 18 | 155 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 885 | 50 | 19 | 155 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 886 | 50 | 18 | 160 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 861 | 49 | 18 | 159 |
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Workout Graph
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