David Yang 3x10:00/4:00r row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
166
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 152 |
September 04, 2018 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 20 | 166 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | 161 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 20 | 169 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 20 | 168 |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.