David Yang 4000m row
4,000m
Meters
17:18.6
Time
2:09.8
Pace
244
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 163 |
September 07, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 18 | 155 |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 18 | 152 |
| 3:26.7 | 1,600m | 2:09.1 | 162 | 858 | 18 | 157 |
| 3:27.1 | 2,400m | 2:09.4 | 161 | 855 | 18 | 157 |
| 3:26.4 | 3,200m | 2:09.0 | 163 | 861 | 18 | 156 |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 18 | 155 |
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Workout Graph
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