David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:17.1
Time
2:07.1
Pace
1125
Calories
141
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,305m |
| Overall Time | 1:20:47.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1447 |
| Drag Factor | 162 |
September 10, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:17.1 | 18,000m | 2:07.1 | 170 | 886 | 19 | 141 |
| 25:21.1 | 6,000m | 2:06.7 | 172 | 891 | 19 | 137 |
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 19 | 142 |
| 25:28.6 | 6,000m | 2:07.3 | 169 | 882 | 19 | 144 |
| r305m |
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Workout Graph
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