David Yang 4000m row
4,000m
Meters
16:39.4
Time
2:04.9
Pace
251
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 163 |
September 11, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 18 | 158 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 18 | 151 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 19 | 159 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 19 | 160 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 19 | 163 |
| 3:19.9 | 4,000m | 2:04.9 | 179 | 917 | 19 | 161 |
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Workout Graph
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