David Yang 3x10:00/4:00r row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
174
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 163 |
September 11, 2018 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 20 | 174 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 20 | 169 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 20 | 174 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 20 | 180 |
| r234m |
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Workout Graph
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