David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:09.3
Time
2:06.9
Pace
1127
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,056m |
| Overall Time | 1:20:39.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1413 |
| Drag Factor | 162 |
September 13, 2018 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:09.3 | 18,000m | 2:06.9 | 171 | 889 | 18 | 155 |
| 25:25.6 | 6,000m | 2:07.1 | 170 | 886 | 19 | 152 |
| 25:20.5 | 6,000m | 2:06.7 | 172 | 892 | 19 | 156 |
| 25:23.2 | 6,000m | 2:06.9 | 171 | 888 | 18 | 157 |
| r56m |
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Workout Graph
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