David Yang 4000m row
4,000m
Meters
17:30.0
Time
2:11.2
Pace
240
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 161 |
September 14, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 18 | 161 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 18 | 159 |
| 3:30.3 | 1,600m | 2:11.4 | 154 | 830 | 18 | 163 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 18 | 163 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 18 | 162 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 18 | 160 |
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Workout Graph
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