David Yang 5x1000m/3:25r row
5,000m
Meters
16:59.8
Time
1:41.9
Pace
405
Calories
189
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 5,978m |
| Overall Time | 34:04.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 162 |
September 14, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 5,000m | 1:41.9 | 330 | 1435 | 30 | 189 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | 182 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | 188 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 | 190 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | 193 |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | 196 |
| r978m |
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Workout Graph
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