David Yang 3x6000m/1:30r row
18,000m
Meters
1:17:10.7
Time
2:08.6
Pace
1112
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:21:40.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1467 |
| Drag Factor | 108 |
October 05, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.7 | 18,000m | 2:08.6 | 164 | 865 | 19 | 153 |
| 25:43.8 | 6,000m | 2:08.6 | 164 | 865 | 19 | 151 |
| 25:50.4 | 6,000m | 2:09.2 | 162 | 858 | 19 | 155 |
| 25:36.5 | 6,000m | 2:08.0 | 167 | 873 | 19 | 155 |
| r58m |
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Workout Graph
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