David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:07.7
Time
2:06.8
Pace
1128
Calories
158
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,063m |
| Overall Time | 1:20:37.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1417 |
| Drag Factor | 104 |
October 11, 2018 06:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.7 | 18,000m | 2:06.8 | 171 | 889 | 18 | 158 |
| 25:21.2 | 6,000m | 2:06.7 | 172 | 891 | 19 | 158 |
| 25:23.1 | 6,000m | 2:06.9 | 171 | 889 | 18 | 159 |
| 25:23.5 | 6,000m | 2:06.9 | 171 | 888 | 19 | 157 |
| r63m |
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Workout Graph
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