David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:10.5
Time
2:06.9
Pace
1126
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,067m |
| Overall Time | 1:20:40.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 102 |
October 13, 2018 07:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:10.5 | 18,000m | 2:06.9 | 171 | 888 | 18 | 155 |
| 25:24.3 | 6,000m | 2:07.0 | 171 | 887 | 18 | 154 |
| 25:24.4 | 6,000m | 2:07.0 | 171 | 887 | 18 | 156 |
| 25:21.8 | 6,000m | 2:06.8 | 172 | 890 | 18 | 156 |
| r67m |
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Workout Graph
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