David Yang 3x6000m/1:30r row
18,000m
Meters
1:16:08.4
Time
2:06.9
Pace
1128
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,071m |
| Overall Time | 1:20:38.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1388 |
| Drag Factor | 113 |
October 18, 2018 07:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:08.4 | 18,000m | 2:06.9 | 171 | 889 | 18 | 146 |
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 18 | 146 |
| 25:22.5 | 6,000m | 2:06.8 | 171 | 889 | 18 | 146 |
| 25:18.2 | 6,000m | 2:06.5 | 173 | 894 | 18 | 148 |
| r71m |
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Workout Graph
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