David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:25.2
Time
2:05.7
Pace
1138
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,072m |
| Overall Time | 1:19:55.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1419 |
| Drag Factor | 104 |
October 20, 2018 18:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:25.2 | 18,000m | 2:05.7 | 176 | 906 | 19 | 147 |
| 25:10.0 | 6,000m | 2:05.8 | 176 | 904 | 19 | 143 |
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 19 | 148 |
| 25:08.5 | 6,000m | 2:05.7 | 176 | 906 | 19 | 151 |
| r72m |
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Workout Graph
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