David Yang 2x9000m/1:30r row
18,000m
Meters
1:17:48.6
Time
2:09.6
Pace
1104
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:20:48.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1443 |
| Drag Factor | 106 |
November 29, 2018 07:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:48.6 | 18,000m | 2:09.6 | 160 | 852 | 18 | 163 |
| 38:50.9 | 9,000m | 2:09.4 | 161 | 854 | 19 | 166 |
| 38:57.7 | 9,000m | 2:09.8 | 160 | 849 | 18 | 161 |
| r42m |
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Workout Graph
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