David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:25.1
Time
2:05.6
Pace
1138
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,064m |
| Overall Time | 1:19:55.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1399 |
| Drag Factor | 105 |
October 22, 2018 07:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:25.1 | 18,000m | 2:05.6 | 176 | 906 | 18 | |
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 19 | |
| 25:05.5 | 6,000m | 2:05.4 | 177 | 910 | 18 | |
| 25:05.0 | 6,000m | 2:05.4 | 177 | 910 | 19 | |
| r64m |
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Workout Graph
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