David Yang 2x9000m/1:30r row
18,000m
Meters
1:16:32.4
Time
2:07.5
Pace
1122
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,035m |
| Overall Time | 1:19:32.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 104 |
December 05, 2018 07:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:32.4 | 18,000m | 2:07.5 | 169 | 880 | 18 | 158 |
| 38:31.6 | 9,000m | 2:08.4 | 165 | 868 | 18 | 159 |
| 38:00.8 | 9,000m | 2:06.7 | 172 | 892 | 18 | 158 |
| r35m |
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Workout Graph
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