David Yang 2x9000m/1:30r row
18,000m
Meters
1:14:48.5
Time
2:04.6
Pace
1148
Calories
155
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,038m |
| Overall Time | 1:17:48.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 104 |
December 12, 2018 07:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:48.5 | 18,000m | 2:04.6 | 181 | 921 | 19 | 155 |
| 37:24.7 | 9,000m | 2:04.7 | 180 | 921 | 19 | 155 |
| 37:23.7 | 9,000m | 2:04.6 | 181 | 921 | 19 | 156 |
| r38m |
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Workout Graph
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