David Yang 2x9000m/1:30r row
18,000m
Meters
1:16:29.2
Time
2:07.4
Pace
1122
Calories
155
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,035m |
| Overall Time | 1:19:29.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1424 |
| Drag Factor | 106 |
December 07, 2018 07:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.2 | 18,000m | 2:07.4 | 169 | 881 | 18 | 155 |
| 38:23.0 | 9,000m | 2:07.9 | 167 | 875 | 18 | 160 |
| 38:06.1 | 9,000m | 2:07.0 | 171 | 887 | 19 | 150 |
| r35m |
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Workout Graph
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