David Yang 2x6000m/1:30r row
12,000m
Meters
50:20.7
Time
2:05.8
Pace
757
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 53:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 104 |
December 14, 2018 18:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.7 | 12,000m | 2:05.8 | 176 | 904 | 18 | 166 |
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 18 | 167 |
| 25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 18 | 166 |
| r31m |
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Workout Graph
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