David Yang 2x9000m/1:30r row
18,000m
Meters
1:16:19.3
Time
2:07.2
Pace
1125
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,037m |
| Overall Time | 1:19:19.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 1410 |
| Drag Factor | 104 |
December 13, 2018 07:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:19.3 | 18,000m | 2:07.2 | 170 | 885 | 18 | 157 |
| 38:03.0 | 9,000m | 2:06.8 | 172 | 890 | 19 | 156 |
| 38:16.3 | 9,000m | 2:07.5 | 169 | 880 | 18 | 159 |
| r37m |
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Workout Graph
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