David Yang 4x20:00/2:00r row
18,960m
Meters
1:20:00.0
Time
2:06.5
Pace
1190
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,087m |
| Overall Time | 1:28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1478 |
| Drag Factor | 98 |
December 19, 2018 19:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,960m | 2:06.5 | 173 | 893 | 18 | 149 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 18 | 145 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 18 | 152 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 18 | 151 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 19 | 150 |
| r127m |
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Workout Graph
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