David Yang 3x6000m/1:30r row
18,000m
Meters
1:15:36.1
Time
2:06.0
Pace
1136
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:20:06.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1417 |
| Drag Factor | 105 |
December 18, 2018 07:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:36.1 | 18,000m | 2:06.0 | 175 | 902 | 19 | |
| 25:27.0 | 6,000m | 2:07.2 | 170 | 884 | 19 | |
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 19 | |
| 25:02.5 | 6,000m | 2:05.2 | 178 | 913 | 19 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.